Trying to Find A Balance

Ardha chandrasana “half moon pose”

“This is an opening, balance pose, makes me feel like I can lift off and fly away! I love the feeling of breathing, to let go and just melt open into this pose. There is something profound about connecting to and stretching open our side bodies, and everything physical and emotional we hold there. This is a pose that can relate to the improvisatory aspect of music, when we sing and move to that feeling of taking a risk, a balance pose where we may fall at any time, we aren’t sure where we are going, where the music will take us, we balance between leading and following, communicating and listening, sound and silence.”