Trying to Find A Balance

Twist

“Twisting poses open our side bodies and channels, which hold various emotions, so in these poses, we are moving though and releasing something physical and emotional. There is an immediate sensation when twisting the spine, literally, our ‘back bone,’ the support of the center of our being. It is fascinating to take note of how you feel before a twist, then during, and afterwards. Singing, as well, is an immediate transformative experience; revealing, releasing, moving through a feeling, a lyric, a note, a chord. You are never the same person going in as you are coming out. And the best part is to connect with the journey along the way.”