Trying to Find A Balance

Child’s pose

“Seated and bowing over my legs with my forehead on the ground, this pose is one to come back to any time during the yoga practice to collect myself, renew and release. I become very aware of my breath, its capacity, and surrendering my entire body. In a word, it is humbling, which relates to music completely. Singing is all about being aware of our breath, its support, and humbly releasing and surrendering to the moment.”