Trying to Find A Balance

Tadasana – “Mountain pose”

“All poses in yoga trace back to tadasana. Standing still, calm, peaceful, magnificent, as a mountain. Standing balanced on both feet, with an open and relaxed heart and shoulders, relates directly to my aligned and balanced posture I strive for when I sing. This is especially helpful when I am singing on stage in five-inch heels! Tadasana allows the clearest channel for sound to be produced and moved through our bodies.”