Trying to Find A Balance

06.07.2011

LEISURE

Twist

“Twisting poses open our side bodies and channels, which hold various emotions, so in these poses, we are moving though and releasing something physical and emotional. There is an immediate sensation when twisting the spine, literally, our ‘back bone,’ the support of the center of our being. It is fascinating to take note of how you feel before a twist, then during, and afterwards. Singing, as well, is an immediate transformative experience; revealing, releasing, moving through a feeling, a lyric, a note, a chord. You are never the same person going in as you are coming out. And the best part is to connect with the journey along the way.”

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  • Anonymous

    I have been practicing those 7 yoga practices for years and still do til this day and yeah there are those times when I don’t want to love or even exhale… I do regardless… I like the above article because it goes allong with the music playing and explains many things yet expresses that Sill, love will abide… 7AvaALLSKCOOL8

  • Anonymous

    great song

  • http://www.facebook.com/profile.php?id=664212179 Johnnie Ndoe

    love it

  • http://www.facebook.com/people/Amelwork-Zewed/100001477491560 Amelwork Zewed

    waw nice

  • http://www.facebook.com/profile.php?id=664212179 Johnnie Ndoe

    Wow i love the explanation above, relatin to this pose, my MAMA use to use this pose for me as punishment wen i was younger 15,16,17, yrs old coming back late from school, being rebellious in genral hahahahahaha brings back memories – so every potency i had in my side body and emotions back then were channel thru hahaha i love it, IYAMI pt 2, haha mama would say “o’ya stoob down fun mi” and i would be there in pain for hours until am snooty nose, cory mr cater my life as a young hustler – some time it would be luckily a family that happened to just come by visiting – would beg my dear MA to leave me hahahahaha today am glad MAMA did that – this pose is a spiritual pose. – HOV wut up sir

  • http://www.facebook.com/people/Amelwork-Zewed/100001477491560 Amelwork Zewed

    Great song i love it

  • http://www.facebook.com/people/Tiesha-Ingram/100000476667935 Tiesha Ingram

    smoooooth!

  • http://www.facebook.com/people/Milad-Milacci/100001038777343 Milad Milacci

    Love her Voice

  • Anonymous

    GP is simply dope. Her voice is AMAZING. Now that I know she’s a yogi, that makes me like her even more:) I love yoga, it’s challenging, cleansing, disruptive, and healing all at once. Yup. Just like life.

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