Trying to Find A Balance

06.07.2011

LEISURE

Uttanasana – “forward bend”

Before I sing, I do some kind of forward bend. There are many variations of this pose, but just the basic act of bowing my head below my waist and moving the blood flow is invigorating and releasing. This pose eases tension or stress I might have in my head, neck and shoulders, and feels amazing on the spine and back of my legs. It stimulates the mind, and benefits our internal organs. Often I will flutter my lips and hum from my lowest note to my highest note, to completely release all stress and strain in my body, and surrender my mind to being present in the moment, accepting and allowing my voice, and the music to flow through me.”

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  • Anonymous

    I have been practicing those 7 yoga practices for years and still do til this day and yeah there are those times when I don’t want to love or even exhale… I do regardless… I like the above article because it goes allong with the music playing and explains many things yet expresses that Sill, love will abide… 7AvaALLSKCOOL8

  • Anonymous

    great song

  • http://www.facebook.com/profile.php?id=664212179 Johnnie Ndoe

    love it

  • http://www.facebook.com/people/Amelwork-Zewed/100001477491560 Amelwork Zewed

    waw nice

  • http://www.facebook.com/profile.php?id=664212179 Johnnie Ndoe

    Wow i love the explanation above, relatin to this pose, my MAMA use to use this pose for me as punishment wen i was younger 15,16,17, yrs old coming back late from school, being rebellious in genral hahahahahaha brings back memories – so every potency i had in my side body and emotions back then were channel thru hahaha i love it, IYAMI pt 2, haha mama would say “o’ya stoob down fun mi” and i would be there in pain for hours until am snooty nose, cory mr cater my life as a young hustler – some time it would be luckily a family that happened to just come by visiting – would beg my dear MA to leave me hahahahaha today am glad MAMA did that – this pose is a spiritual pose. – HOV wut up sir

  • http://www.facebook.com/people/Amelwork-Zewed/100001477491560 Amelwork Zewed

    Great song i love it

  • http://www.facebook.com/people/Tiesha-Ingram/100000476667935 Tiesha Ingram

    smoooooth!

  • http://www.facebook.com/people/Milad-Milacci/100001038777343 Milad Milacci

    Love her Voice

  • Anonymous

    GP is simply dope. Her voice is AMAZING. Now that I know she’s a yogi, that makes me like her even more:) I love yoga, it’s challenging, cleansing, disruptive, and healing all at once. Yup. Just like life.

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